Sportduell 01.01. - 31.01.2015#

Chrissy4444 · 3. Januar 2015, 13:25

Tanni1971..............................240 Minuten
Seestern07............................195 Minuten
AnneMTK81............................194 Minuten
Maja .....................................130 Minuten
Zicke49191.............................125 Minute
Teddi70..................................120 Minuten
Heckebiene.............................120 Minuten
Somehow...............................110 Minuten
Couchpotato.............................96 Minuten
Chrissy4444.............................90 Minuten

Elona......................................90 Minuten
Christine T...............................60 Minuten
Stephaniebs.............................60 Minuten
Äggi........................................10 Minuten

90 min Kraft/Ausdauer

Teddi70 · 3. Januar 2015, 18:15

Teddi70..................................240 Minuten
Tanni1971..............................240 Minuten
Seestern07............................195 Minuten
AnneMTK81............................194 Minuten
Maja .....................................130 Minuten
Zicke49191.............................125 Minute
Heckebiene.............................120 Minuten
Somehow...............................110 Minuten
Couchpotato.............................96 Minuten
Chrissy4444.............................90 Minuten
Elona......................................90 Minuten
Christine T...............................60 Minuten
Stephaniebs.............................60 Minuten
Äggi........................................10 Minuten

120 Min Spazieren gehen, auch wenn das Wetter bescheiden ist. Was muss das muss

Elona · 3. Januar 2015, 18:45

60 Minuten Aqua-Fitness - Insgesamt knapp 3 Stunden im Schwimmbad gewesen und auch etwas Zeit für die Fitness gefunden :zwinker:

Teddi70..................................240 Minuten
Tanni1971..............................240 Minuten
Seestern07............................195 Minuten
AnneMTK81............................194 Minuten
Elona....................................150 Minuten
Maja .....................................130 Minuten
Zicke49191.............................125 Minute
Heckebiene.............................120 Minuten
Somehow...............................110 Minuten
Couchpotato.............................96 Minuten
Chrissy4444.............................90 Minuten
Christine T...............................60 Minuten
Stephaniebs.............................60 Minuten
Äggi........................................10 Minuten

zicke49191 · 3. Januar 2015, 19:19

60 min spazierin gehen

Teddi70..................................240 Minuten
Tanni1971..............................240 Minuten
Seestern07............................195 Minuten
AnneMTK81............................194 Minuten

Zicke49191.............................185Minute
Elona....................................150 Minuten
Maja .....................................130 Minuten
Heckebiene.............................120 Minuten
Somehow...............................110 Minuten
Couchpotato.............................96 Minuten
Chrissy4444.............................90 Minuten
Christine T...............................60 Minuten
Stephaniebs.............................60 Minuten
Äggi........................................10 Minuten

seestern07 · 3. Januar 2015, 19:24

30 min Hundespaziergang, 55 min Crosstrainer

Seestern07.............................280 Minuten
Teddi70..................................240 Minuten
Tanni1971..............................240 Minuten
AnneMTK81............................194 Minuten
Zicke49191.............................185 Minuten
Elona.....................................150 Minuten
Maja .....................................130 Minuten
Heckebiene.............................120 Minuten
Somehow...............................110 Minuten
Couchpotato.............................96 Minuten
Chrissy4444.............................90 Minuten
Christine T...............................60 Minuten
Stephaniebs.............................60 Minuten
Äggi........................................10 Minuten

Äggi · 3. Januar 2015, 20:04

Seestern07.............................280 Minuten
Teddi70..................................240 Minuten
Tanni1971..............................240 Minuten
AnneMTK81............................194 Minuten
Zicke49191.............................185 Minuten
Elona.....................................150 Minuten
Maja .....................................130 Minuten
Heckebiene.............................120 Minuten
Somehow...............................110 Minuten
Couchpotato.............................96 Minuten
Chrissy4444.............................90 Minuten
Christine T...............................60 Minuten
Stephaniebs.............................60 Minuten
Äggi........................................25 Minuten

15 Minuten Walken

Liebe Grüße Äggi :hallo:

heckebiene · 3. Januar 2015, 23:09

Heckebiene.............................360 Minuten
Seestern07.............................280 Minuten
Teddi70..................................240 Minuten
Tanni1971..............................240 Minuten
AnneMTK81............................194 Minuten
Zicke49191.............................185 Minuten
Elona.....................................150 Minuten
Maja .....................................130 Minuten
Somehow...............................110 Minuten
Couchpotato.............................96 Minuten
Chrissy4444.............................90 Minuten
Christine T...............................60 Minuten
Stephaniebs.............................60 Minuten
Äggi........................................25 Minuten

Nachtrag von Gestern 2 x 60 Minuten Heimtrainer und heute auch 2 x 60 Minuten Heimtrainer gesamt 240 Minuten

AnneMTK81 · 4. Januar 2015, 12:35

Gestern 2 Std Bowling, ok reine aktive Bowlingzeit 10min und heute 33min schwimmen. Zumal noch ein Erlebnis, ich habe mich getraut von einem Sprungbrett zu springen. Das sind wahre Momente des stolzes und der Freude..dafür lohnt es sich weiter zu machen. Yeah

Heckebiene.............................360 Minuten
Seestern07.............................280 Minuten
Teddi70..................................240 Minuten
Tanni1971..............................240 Minuten
AnneMTK81............................237 Minuten
Zicke49191.............................185 Minuten
Elona.....................................150 Minuten
Maja .....................................130 Minuten
Somehow...............................110 Minuten
Couchpotato.............................96 Minuten
Chrissy4444.............................90 Minuten
Christine T...............................60 Minuten
Stephaniebs.............................60 Minuten
Äggi........................................25 Minuten

Teddi70 · 4. Januar 2015, 13:32

Heckebiene.............................360 Minuten
Teddi70...................................360 Minuten
Seestern07.............................280 Minuten
Tanni1971..............................240 Minuten
AnneMTK81............................237 Minuten
Zicke49191.............................185 Minuten
Elona.....................................150 Minuten
Maja .....................................130 Minuten
Somehow...............................110 Minuten
Couchpotato.............................96 Minuten
Chrissy4444.............................90 Minuten
Christine T...............................60 Minuten
Stephaniebs.............................60 Minuten
Äggi........................................25 Minuten

120 Min Cardio und Rückentraining. 10.000 Schritte schon getan und dabei 9,2km zurück gelegt.
Jetzt noch mit der Frau spazieren gehen.

Tanni1971 · 4. Januar 2015, 14:27

Tanni1971..............................420 Minuten
Heckebiene.............................360 Minuten
Teddi70...................................360 Minuten
Seestern07..............................280 Minuten
AnneMTK81.............................237 Minuten
Zicke49191.............................185 Minuten
Elona......................................150 Minuten
Maja ......................................130 Minuten
Somehow................................110 Minuten
Couchpotato..............................96 Minuten
Chrissy4444.............................90 Minuten
Christine T...............................60 Minuten
Stephaniebs.............................60 Minuten
Äggi........................................25 Minuten

Gestern: 60 min und heute 120 min. Spazieren und Walken mit Hund

Äggi · 4. Januar 2015, 14:48

Tanni1971..............................420 Minuten
Heckebiene.............................360 Minuten
Teddi70...................................360 Minuten
Seestern07..............................280 Minuten
AnneMTK81.............................237 Minuten
Zicke49191.............................185 Minuten
Elona......................................150 Minuten
Maja ......................................130 Minuten
Somehow................................110 Minuten
Couchpotato..............................96 Minuten
Chrissy4444.............................90 Minuten
Christine T...............................60 Minuten
Stephaniebs.............................60 Minuten
Äggi........................................50 Minuten

25 Minuten Walken

Liebe Grüße Äggi :hallo:

zicke49191 · 4. Januar 2015, 15:11

180 min cardio/ ausdauer und spazierin gehen

Tanni1971..............................420 Minuten
Zicke49191.............................365 Minuten

Heckebiene.............................360 Minuten
Teddi70...................................360 Minuten
Seestern07..............................280 Minuten
AnneMTK81.............................237 Minuten
Elona......................................150 Minuten
Maja ......................................130 Minuten
Somehow................................110 Minuten
Couchpotato..............................96 Minuten
Chrissy4444.............................90 Minuten
Christine T...............................60 Minuten
Stephaniebs.............................60 Minuten
Äggi........................................50 Minuten

seestern07 · 4. Januar 2015, 15:34

45 min Laufband, 20 min Crosstrainer, 30 min Gerätezirkel -> 135 min

Tanni1971..............................420 Minuten
Seestern07.............................415 Minuten
Zicke49191.............................365 Minuten
Heckebiene.............................360 Minuten
Teddi70..................................360 Minuten
AnneMTK81.............................237 Minuten
Elona......................................150 Minuten
Maja ......................................130 Minuten
Somehow................................110 Minuten
Couchpotato.............................96 Minuten
Chrissy4444.............................90 Minuten
Christine T...............................60 Minuten
Stephaniebs.............................60 Minuten
Äggi........................................50 Minuten

Stephaniebs · 4. Januar 2015, 20:00

Gestern und heute jeweils 30 Min. Move Fitness mit der PS3 (Hampelmann, Schulterdrücken, Kickboxen Ausfallschritt u.ä.), dazu 60 Min. schwerere Hausarbeit (wie Wäschekörbe und Weihnachtsdeko-Kisten in den Keller und zurück schleppen, Fenster putzen, saugen usw.)

Tanni1971..............................420 Minuten
Seestern07.............................415 Minuten
Zicke49191.............................365 Minuten
Heckebiene.............................360 Minuten
Teddi70..................................360 Minuten
AnneMTK81.............................237 Minuten
Stephaniebs.............................180 Minuten
Elona......................................150 Minuten
Maja ......................................130 Minuten
Somehow................................110 Minuten
Couchpotato.............................96 Minuten
Chrissy4444.............................90 Minuten
Christine T...............................60 Minuten
Äggi........................................50 Minuten

Teddi70 · 4. Januar 2015, 20:43

Teddi70..................................480 Minuten
Tanni1971..............................420 Minuten
Seestern07.............................415 Minuten
Zicke49191.............................365 Minuten
Heckebiene.............................360 Minuten
AnneMTK81.............................237 Minuten
Stephaniebs.............................180 Minuten
Elona......................................150 Minuten
Maja ......................................130 Minuten
Somehow................................110 Minuten
Couchpotato.............................96 Minuten
Chrissy4444.............................90 Minuten
Christine T...............................60 Minuten
Äggi........................................50 Minuten

Nachtrag: 6,5 km Spaziergang 120 Minuten...... Gesamt ca. 15km am heutigen Tag mit fast 16.000 Schritten

heckebiene · 4. Januar 2015, 22:53

Heckebiene.............................480 Minuten
Teddi70..................................480 Minuten
Tanni1971..............................420 Minuten
Seestern07.............................415 Minuten
Zicke49191.............................365 Minuten
AnneMTK81.............................237 Minuten
Stephaniebs.............................180 Minuten
Elona......................................150 Minuten
Maja ......................................130 Minuten
Somehow................................110 Minuten
Couchpotato.............................96 Minuten
Chrissy4444.............................90 Minuten
Christine T...............................60 Minuten
Äggi........................................50 Minuten

wie gehabt, 2 x 60 Minuten auf meinem geliebten Heimtrainer, langsam komm ich wieder in Schwung

Äggi · 5. Januar 2015, 11:44

Heckebiene.............................480 Minuten
Teddi70..................................480 Minuten
Tanni1971..............................420 Minuten
Seestern07.............................415 Minuten
Zicke49191.............................365 Minuten
AnneMTK81.............................237 Minuten
Stephaniebs.............................180 Minuten
Elona......................................150 Minuten
Maja ......................................130 Minuten
Somehow................................110 Minuten
Couchpotato.............................96 Minuten
Chrissy4444.............................90 Minuten
Äggi........................................70 Minuten
Christine T...............................60 Minuten

20 Minuten Walken

Liebe Grüße Äggi :hallo:

Elona · 5. Januar 2015, 11:49

Doch recht schnelles Walken 20 Minuten

Heckebiene.............................480 Minuten
Teddi70..................................480 Minuten
Tanni1971..............................420 Minuten
Seestern07.............................415 Minuten
Zicke49191.............................365 Minuten
AnneMTK81.............................237 Minuten
Stephaniebs.............................180 Minuten
Elona......................................170 Minuten
Maja ......................................130 Minuten
Somehow................................110 Minuten
Couchpotato.............................96 Minuten
Chrissy4444.............................90 Minuten
Äggi........................................70 Minuten
Christine T...............................60 Minuten

Maja1377 · 5. Januar 2015, 13:54

02.01.: 60 min. Schwimmen
03.01.: 20 CT, 10 Trampolin
04.01.: 50 Ergo; 30 CT

gesamt: plus 170 min

Teddi70 · 5. Januar 2015, 17:20

Teddi70...................................600 Minuten
Heckebiene.............................480 Minuten
Tanni1971..............................420 Minuten
Seestern07.............................415 Minuten
Zicke49191.............................365 Minuten
AnneMTK81.............................237 Minuten
Stephaniebs.............................180 Minuten
Elona......................................170 Minuten
Maja ......................................130 Minuten
Somehow................................110 Minuten
Couchpotato.............................96 Minuten
Chrissy4444.............................90 Minuten
Äggi........................................70 Minuten
Christine T...............................60 Minuten

120 minuten Brust, Oberarme und Cardio.

Maja1377 Bitte vernünftig eintragen........

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