Sportduell 01.01. - 31.01.2015#

25 min Crosstrainer, 60 min Gerätezirkel

Teddi70..................................930 Minuten
Zicke49191.............................905Minuten
Tanni1971..............................870 Minuten
Seestern07.............................805 Minuten
Heckebiene.............................720 Minuten
Maja ......................................480 Minuten
AnneMTK81.............................465 Minuten
Stephaniebs.............................390 Minuten
Elona......................................320 Minuten
Chrissy4444.............................290 Minuten
Äggi........................................200 Minuten
Christine T...............................180 Minuten
Franzi87..................................150 Minuten
Somehow................................110 Minuten
Couchpotato.............................96 Minuten
NDA80......................................90 Minuten

insgesamt sind wir heute 2,5 Stunden spazieren gewesen - Stadtbummel, einkaufen und ein bißel bei meiner Mama, eh der Sturm zu doll wurde.

Teddi70..................................930 Minuten
Zicke49191.............................905Minuten
Tanni1971..............................870 Minuten
Seestern07.............................805 Minuten
Heckebiene.............................720 Minuten
Stephaniebs.............................540 Minuten
Maja ......................................480 Minuten
AnneMTK81.............................465 Minuten
Elona......................................320 Minuten
Chrissy4444.............................290 Minuten
Äggi........................................200 Minuten
Christine T...............................180 Minuten
Franzi87..................................150 Minuten
Somehow................................110 Minuten
Couchpotato.............................96 Minuten
NDA80......................................90 Minuten

Teddi70..................................930 Minuten
Zicke49191.............................905Minuten
Tanni1971..............................870 Minuten
Seestern07.............................805 Minuten
Heckebiene.............................720 Minuten
Stephaniebs.............................540 Minuten
Maja ......................................480 Minuten
AnneMTK81.............................465 Minuten
Elona......................................320 Minuten
Chrissy4444.............................290 Minuten
Franzi87..................................225 Minuten
Äggi........................................200 Minuten
Christine T...............................180 Minuten
Somehow................................110 Minuten
Couchpotato.............................96 Minuten
NDA80......................................90 Minuten

75 Min. Muskelaufbau und Cardio

Vorgestern 60 Minuten laufen und gestern 40 Minuten laufen. Hab ganz vergessen, jeden Tag ca. 10 Minuten Training für Rückenmuskeln und Gymnastik (gesamt bis heute 110 Minuten), ist für mich schon selbstverständlich wie atmen. Also plus 210

Teddi70..................................930 Minuten
Zicke49191.............................905Minuten
Tanni1971..............................870 Minuten
Seestern07.............................805 Minuten
Heckebiene.............................720 Minuten
Stephaniebs.............................540 Minuten
Elona......................................510 Minuten
Maja ......................................480 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444.............................290 Minuten
Franzi87..................................225 Minuten
Äggi........................................200 Minuten
Christine T...............................180 Minuten
Somehow................................110 Minuten
Couchpotato.............................96 Minuten
NDA80......................................90 Minuten

Teddi70..................................930 Minuten
Zicke49191.............................905Minuten
Tanni1971..............................870 Minuten
Seestern07.............................805 Minuten
Heckebiene.............................720 Minuten
Stephaniebs.............................540 Minuten
Elona......................................510 Minuten
Maja ......................................480 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444.............................290 Minuten
Franzi87..................................225 Minuten
Äggi........................................210 Minuten
Christine T...............................180 Minuten
Somehow................................110 Minuten
Couchpotato.............................96 Minuten
NDA80......................................90 Minuten

10 Minuten Sägen (den Stürmen sei Dank...)

Liebe Grüße Äggi

10.01. 40 min. Schwimmen
11.01. Morgens 50 min crosstrainer

Teddi70..................................1050 Minuten
Zicke49191.............................905Minuten
Tanni1971..............................870 Minuten
Seestern07.............................805 Minuten
Heckebiene.............................720 Minuten
Stephaniebs.............................540 Minuten
Elona......................................510 Minuten
Maja ......................................480 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444.............................410 Minuten
Franzi87..................................225 Minuten
Äggi........................................210 Minuten
Christine T...............................180 Minuten
Somehow................................110 Minuten
Couchpotato.............................96 Minuten
NDA80......................................90 Minuten

hgestern: 120 Min Kraft/Cardio

60 min Crosstrainer

Teddi70..................................1050 Minuten
Zicke49191.............................905Minuten
Tanni1971..............................870 Minuten
Seestern07.............................865 Minuten
Heckebiene.............................720 Minuten
Stephaniebs.............................540 Minuten
Elona......................................510 Minuten
Maja ......................................480 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444.............................410 Minuten
Franzi87..................................225 Minuten
Äggi........................................210 Minuten
Christine T...............................180 Minuten
Somehow................................110 Minuten
Couchpotato.............................96 Minuten
NDA80......................................90 Minuten

2 Std. Haushalt - saugen, wischen, Staub wischen, aufräumen, Müll und Wäsche runter und wieder hoch, Wäsche aufhängen und abnehmen, volle Körbe zum verteilen durch die Wohnung schleppen...wer hat die Hausarbeit eigentlich erfunden?

Teddi70..................................1050 Minuten
Zicke49191.............................905Minuten
Tanni1971..............................870 Minuten
Seestern07.............................865 Minuten
Heckebiene.............................720 Minuten
Stephaniebs.............................660 Minuten
Elona......................................510 Minuten
Maja ......................................480 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444.............................410 Minuten
Franzi87..................................225 Minuten
Äggi........................................210 Minuten
Christine T...............................180 Minuten
Somehow................................110 Minuten
Couchpotato.............................96 Minuten
NDA80......................................90 Minuten

Teddi70..................................1050 Minuten
Zicke49191.............................905Minuten
Tanni1971..............................870 Minuten
Seestern07.............................865 Minuten
Heckebiene.............................720 Minuten
Stephaniebs.............................660 Minuten
Elona......................................510 Minuten
Maja ......................................480 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444.............................410 Minuten
Franzi87..................................315 Minuten
Äggi........................................210 Minuten
Christine T...............................180 Minuten
Somehow................................110 Minuten
Couchpotato.............................96 Minuten
NDA80......................................90 Minuten

1,5 Std. Schlittschuh laufen

Teddi70..................................1050 Minuten
Zicke49191.............................905Minuten
Tanni1971..............................870 Minuten
Seestern07.............................865 Minuten
Heckebiene.............................720 Minuten
Stephaniebs.............................660 Minuten
Elona......................................510 Minuten
Maja ......................................480 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444.............................410 Minuten
Franzi87..................................315 Minuten
Äggi........................................210 Minuten
Christine T...............................210 Minuten
Somehow................................110 Minuten
Couchpotato.............................96 Minuten
NDA80......................................90 Minuten 

30 Minuten Spaziergang

Teddi70..................................1050 Minuten
Tanni1971...............................990 Minuten
Zicke49191..............................905 Minuten
Seestern07..............................865 Minuten
Heckebiene..............................720 Minuten
Stephaniebs.............................660 Minuten
Elona......................................510 Minuten
Maja ......................................480 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444............................410 Minuten
Franzi87.................................315 Minuten
Äggi........................................210 Minuten
Christine T...............................210 Minuten
Somehow.................................110 Minuten
Couchpotato...............................96 Minuten
NDA80......................................90 Minuten



Gestern: 30 min. Spaziergang
Heute Morgen schon: 90 min. mit Hund

Teddi70..................................1050 Minuten
Tanni1971...............................990 Minuten
Zicke49191..............................905 Minuten
Seestern07..............................865 Minuten
Heckebiene..............................720 Minuten
Stephaniebs.............................660 Minuten
Maja ......................................620 Minuten
Elona......................................510 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444............................410 Minuten
Franzi87.................................315 Minuten
Äggi........................................210 Minuten
Christine T...............................210 Minuten
Somehow.................................110 Minuten
Couchpotato...............................96 Minuten
NDA80......................................90 Minuten

11.01. abends : 50 min Ergo.. ( 15tsd Schritte)

@ Teddi - vom Handy geht das mit dem Kopieren bei mir einfach schlecht - und als Gedankenstütze hab ich´s eben kurz so hier eingetragen - es muss niemand für mich nachtragen, das mach ich dann schon selbst, wie eben geschehen.

Teddi70..................................1050 Minuten
Tanni1971..............................1040 Minuten
Zicke49191..............................905 Minuten
Seestern07..............................865 Minuten
Heckebiene..............................720 Minuten
Stephaniebs.............................660 Minuten
Maja ......................................620 Minuten
Elona......................................510 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444............................410 Minuten
Franzi87.................................315 Minuten
Äggi........................................210 Minuten
Christine T...............................210 Minuten
Somehow.................................110 Minuten
Couchpotato...............................96 Minuten
NDA80......................................90 Minuten


Gerade nochmal 50 min. mit Wauzi

15 min Crosstrainer, 60 min Gerätezirkel, 15 min Laufband

Teddi70..................................1170 Minuten
Tanni1971...............................1040 Minuten
Seestern07...............................955 Minuten
Zicke49191..............................905 Minuten
Heckebiene..............................720 Minuten
Stephaniebs.............................660 Minuten
Maja .......................................620 Minuten
Elona......................................510 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444............................410 Minuten
Franzi87.................................315 Minuten
Äggi........................................210 Minuten
Christine T...............................210 Minuten
Somehow.................................110 Minuten
Couchpotato...............................96 Minuten
NDA80......................................90 Minuten

Teddi70..................................1170 Minuten
Tanni1971...............................1040 Minuten
Seestern07...............................955 Minuten
Zicke49191..............................905 Minuten
Heckebiene..............................720 Minuten
Stephaniebs.............................660 Minuten
Maja .......................................620 Minuten
Elona......................................510 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444............................410 Minuten
Franzi87.................................315 Minuten
Äggi........................................210 Minuten
Christine T...............................210 Minuten
Somehow.................................110 Minuten
Couchpotato...............................96 Minuten
NDA80......................................90 Minuten
Schäfle....................................20 Minuten

Nachdem ich jetzt seit Silvester krank bin (noch zwei Tage Antibiotika...), habe ich mich heute entschlossen, nach der Arbeit wenigstens mal 20 min auf dem Ergometer zu fahren. Nach den 20 min ging es mir allerdings nicht so toll. Also mal sehen, wie es morgen läuft .

Teddi70..................................1170 Minuten
Tanni1971...............................1040 Minuten
Seestern07...............................955 Minuten
Zicke49191..............................905 Minuten
Heckebiene..............................720 Minuten
Stephaniebs.............................660 Minuten
Maja .......................................620 Minuten
Elona......................................510 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444............................410 Minuten
Franzi87.................................405 Minuten
Äggi........................................210 Minuten
Christine T...............................210 Minuten
Somehow.................................110 Minuten
Couchpotato...............................96 Minuten
NDA80......................................90 Minuten
Schäfle....................................20 Minuten

70 Minuten Boxen, 20 Min. Krankengymnastik