Sportduell 01.01. - 31.01.2015#

Teddi70..................................1530 Minuten
Tanni1971...............................1290 Minuten
Seestern07..............................1075 Minuten
Maja ......................................980 Minuten
Zicke49191..............................905 Minuten
Stephaniebs.............................840 Minuten
Heckebiene..............................720 Minuten
Elona......................................570 Minuten
Franzi87.................................485 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444............................410 Minuten
Äggi........................................310 Minuten
Christine T...............................210 Minuten
Schäfle...................................210 Minuten
Somehow.................................110 Minuten
Couchpotato..............................96 Minuten
NDA80......................................90 Minuten


Nachtrag, gestern und heute: 120 min. mit Hund

Teddi70..................................1650 Minuten
Tanni1971...............................1290 Minuten
Seestern07..............................1135 Minuten
Maja ......................................980 Minuten
Zicke49191..............................905 Minuten
Stephaniebs.............................840 Minuten
Heckebiene..............................720 Minuten
Elona......................................570 Minuten
Franzi87.................................485 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444............................410 Minuten
Äggi........................................310 Minuten
Christine T...............................210 Minuten
Schäfle...................................210 Minuten
Somehow.................................110 Minuten
Couchpotato..............................96 Minuten
NDA80......................................90 Minuten

gestern Pause und heute 60 min Crosstrainer

Teddi70..................................1650 Minuten
Tanni1971...............................1290 Minuten
Seestern07..............................1075 Minuten
Maja ......................................980 Minuten
Zicke49191..............................905 Minuten
Stephaniebs.............................840 Minuten
Heckebiene..............................720 Minuten
Elona......................................570 Minuten
Franzi87.................................485 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444............................410 Minuten
Äggi........................................310 Minuten
Christine T...............................285 Minuten
Schäfle...................................210 Minuten
Somehow.................................110 Minuten
Couchpotato..............................96 Minuten
NDA80......................................90 Minuten

75 Minuten Walking

Ups, Gudrun, da haben wir wohl parallel gearbeitet... Ich will Deine Minuten ja nicht unterschlagen. Daher hier noch mal die Liste.

Teddi70..................................1650 Minuten
Tanni1971...............................1290 Minuten
Seestern07..............................1135 Minuten
Maja ......................................980 Minuten
Zicke49191..............................905 Minuten
Stephaniebs.............................840 Minuten
Heckebiene..............................720 Minuten
Elona......................................570 Minuten
Franzi87.................................485 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444............................410 Minuten
Äggi........................................310 Minuten
Christine T...............................285 Minuten
Schäfle...................................210 Minuten
Somehow.................................110 Minuten
Couchpotato..............................96 Minuten
NDA80......................................90 Minuten

Teddi70..................................1650 Minuten
Tanni1971...............................1290 Minuten
Seestern07..............................1135 Minuten
Maja ......................................980 Minuten
Zicke49191..............................905 Minuten
Stephaniebs.............................840 Minuten
Heckebiene..............................720 Minuten
Elona......................................570 Minuten
Franzi87.................................485 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444............................410 Minuten
Christine T...............................375 Minuten
Äggi........................................310 Minuten
Schäfle...................................210 Minuten
Somehow.................................110 Minuten
Couchpotato..............................96 Minuten
NDA80......................................90 Minuten

90 Minuten

heute 2 Stunden spazieren inkl. einkaufen und 2 Stunden Hausarbeit (Betten beziehen, fegen, saugen, wischen, Wäschekörbe schleppen usw.)

Teddi70..................................1650 Minuten
Tanni1971...............................1290 Minuten
Seestern07..............................1135 Minuten
Stephaniebs.............................1080 Minuten
Maja ......................................980 Minuten
Zicke49191..............................905 Minuten
Heckebiene..............................720 Minuten
Elona......................................570 Minuten
Franzi87.................................485 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444............................410 Minuten
Christine T...............................375 Minuten
Äggi........................................310 Minuten
Schäfle...................................210 Minuten
Somehow.................................110 Minuten
Couchpotato..............................96 Minuten
NDA80......................................90 Minuten

Teddi70..................................1650 Minuten
Tanni1971...............................1290 Minuten
Seestern07..............................1135 Minuten
Stephaniebs.............................1080 Minuten
Maja ......................................980 Minuten
Zicke49191..............................905 Minuten
Heckebiene..............................720 Minuten
Elona......................................570 Minuten
Franzi87.................................485 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444............................410 Minuten
Christine T...............................375 Minuten
Äggi........................................340 Minuten
Schäfle...................................210 Minuten
Somehow.................................110 Minuten
Couchpotato..............................96 Minuten
NDA80......................................90 Minuten

30 Min Walken

Liebe Grüße Äggi

Teddi70..................................1710 Minuten
Tanni1971...............................1290 Minuten
Seestern07..............................1220 Minuten
Stephaniebs.............................1080 Minuten
Maja ......................................980 Minuten
Zicke49191..............................905 Minuten
Heckebiene..............................720 Minuten
Elona......................................570 Minuten
Franzi87.................................485 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444............................410 Minuten
Christine T...............................375 Minuten
Äggi........................................340 Minuten
Schäfle...................................210 Minuten
Somehow.................................110 Minuten
Couchpotato..............................96 Minuten
NDA80......................................90 Minuten

25 min Laufband, 60 min Gerätezirkel

Teddi70..................................1710 Minuten
Tanni1971...............................1290 Minuten
Seestern07..............................1220 Minuten
Stephaniebs.............................1080 Minuten
Maja ......................................980 Minuten
Zicke49191..............................905 Minuten
Heckebiene..............................720 Minuten
Franzi87.................................605 Minuten
Elona......................................570 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444............................410 Minuten
Christine T...............................375 Minuten
Äggi........................................340 Minuten
Schäfle...................................210 Minuten
Somehow.................................110 Minuten
Couchpotato..............................96 Minuten
NDA80......................................90 Minuten

2 mal 60 Minuten laufen

Teddi70..................................1710 Minuten
Tanni1971...............................1290 Minuten
Seestern07..............................1220 Minuten
Stephaniebs.............................1080 Minuten
Maja ......................................980 Minuten
Zicke49191..............................905 Minuten
Heckebiene..............................720 Minuten
Franzi87.................................605 Minuten
Elona......................................570 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444............................410 Minuten
Christine T...............................440 Minuten
Äggi........................................340 Minuten
Schäfle...................................210 Minuten
Somehow.................................110 Minuten
Couchpotato..............................96 Minuten
NDA80......................................90 Minuten 

65 Minuten Nordic Walking

Teddi70..................................1710 Minuten
Tanni1971...............................1290 Minuten
Seestern07..............................1220 Minuten
Maja ......................................1120 Minuten
Stephaniebs.............................1080 Minuten
Zicke49191..............................905 Minuten
Heckebiene..............................720 Minuten
Franzi87.................................605 Minuten
Elona......................................570 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444............................410 Minuten
Christine T...............................440 Minuten
Äggi........................................340 Minuten
Schäfle...................................210 Minuten
Somehow.................................110 Minuten
Couchpotato..............................96 Minuten
NDA80......................................90 Minuten

Gestern: 60 min. Cardio (plus 16 tsd Schritte)
heute morgen: 60 min. Cardio, 20 min. Kraft

Teddi70..................................1830 Minuten
Seestern07..............................1295 Minuten
Tanni1971...............................1290 Minuten
Maja ......................................1120 Minuten
Stephaniebs.............................1080 Minuten
Zicke49191..............................905 Minuten
Heckebiene..............................720 Minuten
Franzi87.................................605 Minuten
Elona......................................570 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444............................410 Minuten
Christine T...............................440 Minuten
Äggi........................................340 Minuten
Schäfle...................................210 Minuten
Somehow.................................110 Minuten
Couchpotato..............................96 Minuten
NDA80......................................90 Minuten

75 min Crosstrainer

2,5 Stunden spazieren gehen plus normale Haushalt (den zähle ich nicht mit)

Teddi70..................................1830 Minuten
Seestern07..............................1295 Minuten
Tanni1971...............................1290 Minuten
Stephaniebs.............................1230 Minuten
Maja ......................................1120 Minuten
Zicke49191..............................905 Minuten
Heckebiene..............................720 Minuten
Franzi87.................................605 Minuten
Elona......................................570 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444............................410 Minuten
Christine T...............................440 Minuten
Äggi........................................340 Minuten
Schäfle...................................210 Minuten
Somehow.................................110 Minuten
Couchpotato..............................96 Minuten
NDA80......................................90 Minuten

Teddi70..................................1830 Minuten
Seestern07..............................1295 Minuten
Tanni1971...............................1290 Minuten
Maja ......................................1240 Minuten
Stephaniebs.............................1230 Minuten
Zicke49191..............................905 Minuten
Heckebiene..............................720 Minuten
Franzi87.................................605 Minuten
Elona......................................570 Minuten
AnneMTK81.............................465 Minuten
Chrissy4444............................410 Minuten
Christine T...............................440 Minuten
Äggi........................................340 Minuten
Schäfle...................................210 Minuten
Somehow.................................110 Minuten
Couchpotato..............................96 Minuten
NDA80......................................90 Minuten

heut abends: 50 Ergometer, 30 Crosstrainer, 40 Kraft (plus zusätzlich ca.18200 Schritte - dem schönen Wetter zum spazieren gehen sei Dank )

Teddi70..................................1830 Minuten
Seestern07..............................1295 Minuten
Tanni1971...............................1290 Minuten
Maja ......................................1240 Minuten
Stephaniebs.............................1230 Minuten
Zicke49191..............................905 Minuten
Heckebiene..............................720 Minuten
Franzi87.................................605 Minuten
Elona......................................570 Minuten
Chrissy4444............................530 Minuten
AnneMTK81.............................465 Minuten
Christine T...............................440 Minuten
Äggi........................................340 Minuten
Schäfle...................................210 Minuten
Somehow.................................110 Minuten
Couchpotato..............................96 Minuten
NDA80......................................90 Minuten

120 min Kraft/Ausdauer (Crosstrainer)

Teddi70..................................1830 Minuten
Seestern07..............................1295 Minuten
Tanni1971...............................1290 Minuten
Maja ......................................1240 Minuten
Stephaniebs.............................1230 Minuten
Zicke49191..............................905 Minuten
Heckebiene..............................720 Minuten
Franzi87.................................605 Minuten
Elona......................................570 Minuten
Chrissy4444............................530 Minuten
AnneMTK81.............................465 Minuten
Christine T...............................440 Minuten
Äggi........................................360 Minuten
Schäfle...................................210 Minuten
Somehow.................................110 Minuten
Couchpotato..............................96 Minuten
NDA80......................................90 Minuten

20 Min Walken

Liebe Grüße Äggi