Sportduell 01.01. - 31.01.2015#

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    • Teddi70...................................2260 Minuten
      Seestern07...............................1550 Minuten
      Maja .......................................1465 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1070 Minuten
      Zicke49191...............................905 Minuten
      Heckebiene...............................720 Minuten
      Franzi87...................................705 Minuten
      Christine T................................610 Minuten
      Chrissy4444.............................530 Minuten
      AnneMTK81.............................465 Minuten
      Äggi.......................................390 Minuten
      Schäfle...................................280 Minuten
      NDA80....................................210 Minuten
      Somehow.................................110 Minuten
      Couchpotato..............................96 Minuten

      60 min Gerätezirkel, 40 min Crosstrainer

    • Teddi70...................................2260 Minuten
      Seestern07...............................1550 Minuten
      Maja .......................................1505 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1070 Minuten
      Zicke49191...............................905 Minuten
      Heckebiene...............................720 Minuten
      Franzi87...................................705 Minuten
      Christine T................................610 Minuten
      Chrissy4444.............................530 Minuten
      AnneMTK81.............................465 Minuten
      Äggi.......................................390 Minuten
      Schäfle...................................280 Minuten
      NDA80....................................210 Minuten
      Somehow.................................110 Minuten
      Couchpotato..............................96 Minuten

      gestern abend noch 40 min. Crosstrainer (16200 Schritte )

    • Teddi70...................................2260 Minuten
      Seestern07...............................1550 Minuten
      Maja .......................................1505 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1070 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................780 Minuten
      Heckebiene...............................720 Minuten
      Christine T................................610 Minuten
      Chrissy4444.............................530 Minuten
      AnneMTK81.............................465 Minuten
      Äggi.......................................390 Minuten
      Schäfle...................................280 Minuten
      NDA80....................................210 Minuten
      Somehow.................................110 Minuten
      Couchpotato..............................96 Minuten

      60 Minuten boxen, 15 Min. Cardio
      Ich hab den Körper eines Gottes... nur leider ist es Buddha :grinsen:


      Entschluss zur OP: November 2012
      Termin zum Gruppenberatungsgespräch: 29.01.2013 in der Uniklinik
      Abgabe der Unterlagen in der Uniklinik: am 26.03.2013
      Psychologisches Gutachten: 14.05.2013
      Antrag wird vom AC geschrieben: 18.06.2013
      Antrag bei der Krankenkasse: 09.08.2013
      Zusage der Krankenkasse: 23.08.2013

    • Teddi70...................................2260 Minuten
      Seestern07...............................1550 Minuten
      Maja .......................................1505 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1070 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................780 Minuten
      Heckebiene...............................720 Minuten
      Christine T................................610 Minuten
      Chrissy4444.............................530 Minuten
      AnneMTK81.............................465 Minuten
      Äggi.......................................390 Minuten
      Schäfle...................................280 Minuten
      NDA80....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato..............................96 Minuten

      + 30 min Spazieren gehen, + 30min Schwimmen

    • Teddi70...................................2320 Minuten
      Seestern07...............................1550 Minuten
      Maja .......................................1505 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1070 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................780 Minuten
      Heckebiene...............................720 Minuten
      Christine T................................610 Minuten
      Chrissy4444.............................530 Minuten
      AnneMTK81.............................465 Minuten
      Äggi.......................................390 Minuten
      Schäfle...................................280 Minuten
      NDA80....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato..............................96 Minuten

      Heute war nur Beintag, aber dafür 60 Minuten gequält vom Feinsten......
      Das gibt Morgen sicher Muskelkater vom feinsten.

    • Teddi70...................................2320 Minuten
      Seestern07...............................1610 Minuten
      Maja .......................................1505 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1070 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................780 Minuten
      Heckebiene...............................720 Minuten
      Christine T................................610 Minuten
      Chrissy4444..............................530 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................390 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      60 min Crosstrainer

    • Teddi70...................................2320 Minuten
      Seestern07...............................1610 Minuten
      Maja .......................................1505 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1070 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................780 Minuten
      Heckebiene...............................720 Minuten
      Christine T................................670 Minuten
      Chrissy4444..............................530 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................390 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      60 Minuten Nordic Walking

    • Teddi70...................................2320 Minuten
      Seestern07...............................1610 Minuten
      Maja .......................................1505 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1070 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Heckebiene...............................720 Minuten
      Christine T................................670 Minuten
      Chrissy4444..............................530 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................390 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      120 Minuten Cardio- und Krafttraining
      Ich hab den Körper eines Gottes... nur leider ist es Buddha :grinsen:


      Entschluss zur OP: November 2012
      Termin zum Gruppenberatungsgespräch: 29.01.2013 in der Uniklinik
      Abgabe der Unterlagen in der Uniklinik: am 26.03.2013
      Psychologisches Gutachten: 14.05.2013
      Antrag wird vom AC geschrieben: 18.06.2013
      Antrag bei der Krankenkasse: 09.08.2013
      Zusage der Krankenkasse: 23.08.2013

    • Teddi70...................................2320 Minuten
      Seestern07...............................1710 Minuten
      Maja .......................................1505 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1070 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Heckebiene...............................720 Minuten
      Christine T................................670 Minuten
      Chrissy4444..............................530 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................390 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      60 min Gerätezirkel, 40 min Crosstrainer

    • Teddi70...................................2320 Minuten
      Seestern07...............................1710 Minuten
      Maja .......................................1655 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1070 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Heckebiene...............................720 Minuten
      Christine T................................670 Minuten
      Chrissy4444..............................530 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................390 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      heute mittag: 50 Ergo, 40 Crosstrainer; abends: 60 min. Brustschwimmen (91 Bahnen á 25m), ca.16 tsd Schritte

    • Teddi70...................................2320 Minuten
      Seestern07...............................1710 Minuten
      Maja .......................................1655 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1070 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Heckebiene...............................720 Minuten
      Christine T................................700 Minuten
      Chrissy4444..............................530 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................390 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      30 Minuten Walken

    • Teddi70...................................2440 Minuten
      Seestern07...............................1710 Minuten
      Maja .......................................1655 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1070 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Heckebiene...............................720 Minuten
      Christine T................................700 Minuten
      Chrissy4444..............................530 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................390 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      45 Minuten Laufband und 45 Minuten Krafttraining

    • Crosser insg. 30 Min. , Laufen insg. 60 Minuten, Schwimmen 60 Minuten gestern

      Teddi70...................................2440 Minuten
      Seestern07...............................1710 Minuten
      Maja .......................................1655 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1220 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Heckebiene...............................720 Minuten
      Christine T................................700 Minuten
      Chrissy4444..............................530 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................390 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten
      [Blockierte Grafik: http://www.diaetticker.de/T_076c35bee48b133bd1162b4dca24b601.png]

      Gewichtshöhepunkt Januar 2014 - 156kg ;( BMI 60,9

      Erstgespräch AC 17.02.2014 - 148,9kg BMI 58,2, Antragsabgabe 6.6.14, MDK Weiterleitung 11.6.14, Kostenzusage 18.6.14, OP Termin 15.7.14, OP Gewicht 143,9kg, Gewichtanstieg im KH auf 147,3kg :panik:, KH-Entlassung 24.07.14 - 139,3kg,
      10 Monate Post-OP 96kg (juhu Minus 60kg)

    • Teddi70...................................2440 Minuten
      Seestern07...............................1805 Minuten
      Maja .......................................1655 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1220 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Heckebiene...............................720 Minuten
      Christine T................................700 Minuten
      Chrissy4444..............................530 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................390 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      75 min Crosstrainer, 20 min Schwimmen (im 32°warmen Außenpool ... ein Genuss!)

    • Teddi70...................................2440 Minuten
      Seestern07...............................1805 Minuten
      Maja .......................................1655 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1220 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Christine T................................760 Minuten
      Heckebiene...............................720 Minuten
      Chrissy4444..............................530 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................390 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      60 Minuten Nordic Walking

    • Teddi70...................................2440 Minuten
      Seestern07...............................1805 Minuten
      Maja .......................................1655 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1220 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Christine T................................760 Minuten
      Heckebiene...............................720 Minuten
      Chrissy4444..............................590 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................390 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      60 Minuten Fitness Übungen zu Hause (krank)

    • Teddi70...................................2440 Minuten
      Seestern07...............................1805 Minuten
      Maja .......................................1755 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1220 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Christine T................................760 Minuten
      Heckebiene...............................720 Minuten
      Chrissy4444..............................590 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................390 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      heut morgen: 50 min. Crosstrainer, 30 min. Kraft, abends: 20 min. Ergometer (ca. 11 tsd Schritte)

    • Teddi70...................................2440 Minuten
      Seestern07...............................1890 Minuten
      Maja .......................................1755 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1220 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Christine T................................760 Minuten
      Heckebiene...............................720 Minuten
      Chrissy4444..............................590 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................390 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      60 Min Gerätezirkel, 25 Min Crosstrainer

    • Teddi70...................................2560 Minuten
      Seestern07...............................1890 Minuten
      Maja .......................................1755 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1220 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Christine T................................760 Minuten
      Heckebiene...............................720 Minuten
      Chrissy4444..............................590 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................390 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      120 Minuten Cardio und Arme

    • Teddi70...................................2560 Minuten
      Seestern07...............................1890 Minuten
      Maja .......................................1845 Minuten
      Stephaniebs.............................1410 Minuten
      Tanni1971...............................1290 Minuten
      Elona......................................1220 Minuten
      Zicke49191...............................905 Minuten
      Franzi87...................................900 Minuten
      Christine T................................760 Minuten
      Heckebiene...............................720 Minuten
      Chrissy4444..............................590 Minuten
      AnneMTK81..............................465 Minuten
      Äggi.........................................390 Minuten
      Schäfle.....................................280 Minuten
      NDA80.....................................270 Minuten
      Somehow.................................110 Minuten
      Couchpotato...............................96 Minuten

      Heute abend: 50Crosstrainer, 40 Ergometer (ca. 13 tsd Schritte)